So I've been exercising for a few years now pretty steady (can't say the same for my diet) and I'm officially at the stage of "can't out train a bad diet" . So I decided to mix it up and changed to a different PT - twice a week and then gym classes twice a week and one walk. He has put me on 1600 calories daily - with a little lot google research I found out to tone/have muscles I need to eat 1gram Of protein per pound I weigh which is 40% of my daily calories,according to my body shape I should then eat 40% carbs and 30% fats - just wondering has anyone any experience of this ? Know if this sounds right? Had any success? ?