I'm just interested to know really. I do pole fitness and it has been great for my arms, shoulders, chest and upper belly.
I have seen improvements in other parts of the body like legs but not as much as upper body.
I went to a Zumba class yesterday and felt it on my hips and thighs which is the area I need to target now so I will continue and see how it goes.
Just wondering which exercise people have found the biggest change in muscle tone and firming up
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What exercise has changed your body shape the most?
47 replies
newfunahead · 19/03/2018 07:51
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