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Post partum exercise DVD?

(7 Posts)
pomadas87 Tue 06-Feb-18 21:44:47

Any recommendations for a home workout DVD post-baby? Doesn't have to be a specific post partum one but I'm so ready to get back exercising now DD is 9 weeks old.

Previously I've enjoyed Davina's Superbody and Les Mills classes at my local gym like Body Attack, Pump and RPM. Would love some tips! Thanks in advance

pomadas87 Tue 06-Feb-18 21:45:17

Oh and I tried Jillian Michaels but found her too shouty

pomadas87 Thu 08-Feb-18 08:46:07


SkiGirl007 Thu 08-Feb-18 13:43:15

I was gonna say the Shred but you didn’t like Jillian. I walked everywhere and did Shred 2-3x a week and lost 3stone worked a treat for me when on mat leave. It’s really a “HIT” workout before it got that name grin

TimesNewRoman Thu 08-Feb-18 13:46:32

I would also have said JM 30 day shred, its my go to and I really think it works. If you're really keen what about Shaun T Insanity? I think he has a few different ones now and you can get them on demand so not as expensive as it used to be. I've heard a lot of good things about Kayla Itsines but havent tried it.

pomadas87 Thu 08-Feb-18 18:39:25

Hmm I have the Jillian DVD maybe I should try it again! I have a lot to lose to feel like myself again ...

UrgentScurryfunge Fri 09-Feb-18 23:52:25

Erin O'Brien postnatal recovery. Pilates based and aims to strengthen muscle groups that are abused or neglected by pregnancy.

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