I finished week 7 day 1 today, and surprised myself by running for 25 minutes without stopping. I could have gone longer, too!
I'm not fast.
I haven't gone further than 3.6 km.
But my endurance has increased so much, even when I'm only managing to get out 1-2 times a week.
So for those of you just starting, or feeling like you've got that wall in week 5, keep going. You can do it!
I'm looking forward to managing a full 5 km one day, and I know I can do it because I've improved so much already.
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C25K really works
493 replies
athingthateveryoneneeds · 13/01/2018 17:03
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