I've over the past few days dramatically changed my habits. Ive dropped all unhealthy snacks, meal prepped good healthy meals (chicken, greens, sweet potato, salads) and done a workout every morning.
My weight on the scale has increased which I'm hoping is the muscle starting to build. From now on I don't care about the scales, it's how I look and feel I'm interested in because I want to get fit and toned and I accept muscle weighs more than fat.
But protein shakes etc, where do they all come in? I'm joining the gym to increase my workouts so what's the deal witht them?
Any fitness fanatics out there to help?
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Lifestyle change! Protein powder question
5 replies
PeppaPigBaconButty · 07/12/2017 13:10
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