2 weeks until my holiday! Could I make a difference in two weeks?

[sosofedupnow]

So I know I have left it really late, but I'm wondering if I start a squat challenge now would it make a difference within two weeks? Actually I have two weeks and two days. I go to polefitness 2-3 times per week so I'm not keen to start anything like 30 day shred Although I think that could make a difference in two weeks as I know I will ache like crazy and I don't want to be too sore for pole fitness.

So would squats for two weeks help? If so how many should I do?

[MaidOfStars]

A squat challenge (as in, bodyweight, increasing reps/variations?) isn’t going to overhaul your ass in two weeks.

What do you want for a holiday body? Do you need to drop any weight, or are you simply looking for quick tone ups?

[sosofedupnow]

I'm happy with my weight so just to tone up would be good especially my bum, thighs and belly