Advanced search

Sausage arms😫

(4 Posts)
bettyboop1000 Sun 05-Nov-17 12:07:33

Please help- my arms look like overstuffed sausages. What can I do and will they ever look normal again?

carrie74 Sun 05-Nov-17 12:10:15

Body weight exercises (and if you have dumbells or access to a gym, even better!).

Press-ups, triceps dips, overhead presses, lateral raises, kick- backs, upright rows.

Have a look at Fitness Blender, you can filter to upper body. It’s amazing how quickly you can see progress too!

lljkk Sun 05-Nov-17 15:50:53

Women lose tone in our arms easily, as we age.
It helps if you keep your BMI down to healthy number, too.

Growingboys Sun 05-Nov-17 20:30:43

Yoga. Sounds weird, but I promise you it's great.

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now