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Sausage arms😫

(4 Posts)
bettyboop1000 Sun 05-Nov-17 12:07:33

Please help- my arms look like overstuffed sausages. What can I do and will they ever look normal again?

carrie74 Sun 05-Nov-17 12:10:15

Body weight exercises (and if you have dumbells or access to a gym, even better!).

Press-ups, triceps dips, overhead presses, lateral raises, kick- backs, upright rows.

Have a look at Fitness Blender, you can filter to upper body. It’s amazing how quickly you can see progress too!

lljkk Sun 05-Nov-17 15:50:53

Women lose tone in our arms easily, as we age.
It helps if you keep your BMI down to healthy number, too.

Growingboys Sun 05-Nov-17 20:30:43

Yoga. Sounds weird, but I promise you it's great.

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