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Which exercises to get a bigger butt?

(16 Posts)
topsyandtimison Thu 02-Nov-17 15:48:42

Can anyone recommend any? I have a really flat saggy bottom and want to build it up to be big and lifted! I know squats is obvious one, any others anyone can recommend?

lljkk Thu 02-Nov-17 18:04:55

Sit on the sofa & eat lots of cakes.

BillywigSting Thu 02-Nov-17 18:06:23

Squats and running. Cake will just make you fat not give you nice bum muscles

lljkk Thu 02-Nov-17 18:08:41

She could have muscles and fat in the bum. The two aren't mutually exclusive.

Tika77 Thu 02-Nov-17 18:29:59

Hip thrusts, cable kickbacks.

MaidOfStars Thu 02-Nov-17 18:32:00

Squat squat squat.

ChoudeBruxelles Thu 02-Nov-17 18:33:12

Weighted squats
Resistance band round your ankles and squat and walk sideways.

Daisy03 Thu 02-Nov-17 20:15:36

Weighted hip thrusts, deadlifts and Romanian deadlifts

Joey7t8 Thu 02-Nov-17 21:09:54

Squats, squats, and things get a bit samey, mix it up with some squats.

(preferably with nice heavy barbell on your shoulders)

Onemorewonthurt Thu 02-Nov-17 21:11:33

Lots and lots of weighted glute bridges!

JustGettingStarted Mon 06-Nov-17 09:09:01

Google "Brett Contreras best exercises for glutes" - squats are not at the top of the list. Hip thrusts, glutes bridges, Romanian deadlifts are. Also band or cable kicks (back and sides.)

Look into the book "strong curves."

MaidOfStars Mon 06-Nov-17 09:18:05

Given the current state of my ass, I am inclined to change my opinion from 'squat squat squat' to 'lunge lunge lunge'. Particularly walking lunges, carrying heavy weights, while someone pulls you back with a resistance band.


LittleWitch Mon 06-Nov-17 09:18:54


AuntieStella Tue 07-Nov-17 13:07:38

Is a weighted hip thrust something you can do at home, or do you need kit?

(Yes, off to google as suggested, but this is a whole new baffling and slightly salacious vocabulary for me)

MrsJamin Wed 08-Nov-17 05:59:01

Take up Scooting, brilliant for your glutes and twice as quick as walking somewhere.

flumpybear Wed 08-Nov-17 06:24:07

Kardashian big = exercise your wallet st the cosmetic surgeons office

Otherwise squats wink

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