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I'm been a dick and overdone it - now my legs are jelly

(4 Posts)
SleepFreeZone Fri 27-Oct-17 21:49:24

Used to run about 10 years ago. The last time I did any sort of exercise was about 2.5 years ago. Two nights ago I decided to go out for a 3 mile walk/jog. That went pretty well, my muscles ached but today I felt much better. So tonight I went out for a 3 mile jog again but this time only walked a small amount, mainly kept jogging through the pain. Well I've now got jelly legs and I've had to have a hot bath as I went from really warm to icy cold.

Am I going to be a total mess tomorrow do you think? 😬😬

Jasminedes Fri 27-Oct-17 21:52:43

Maybe a bit of ache, but I am sure you will be fine. Have a rest day and then go again, get the muscles used to it.

PurplePillowCase Fri 27-Oct-17 21:56:46

yes you will be fine.
go for a short run on sunday and take it from there.

SleepFreeZone Fri 27-Oct-17 22:02:06

Oh bless you both. I'm laying in bed after a hot bath and I HURT 😔

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