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Online strength workout for Triathlon/running

(3 Posts)
OrangeSunset Thu 26-Oct-17 13:01:48

I’m not really a fan of strength training - too much faffing about - but I know it’ll help me no end. I run/Swim/bike and have access to some kettlebells/dumbells, barbell and a TRX confused

Can anyone point me in the direction of some good online vids that particularly support runners/cyclists? I reckon if I can muster 2 x 30 minute sessions a week that should make a difference.

lljkk Thu 26-Oct-17 18:25:22

I would see what youtube has.

MaidOfStars Thu 26-Oct-17 19:04:30

Focus on legs/arse. So start squatting.

Split squats (working each leg independently) helped my running enormously.

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