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Exercises to be able to kneel

(4 Posts)
OrlandaFuriosa Mon 05-Jun-17 18:28:39

I've googled but to limited effect and hope that the knowledgeable kneeless vipers can tell me:

Which are the best exercises to be able to kneel?

I broke my tibial plateau and tibia some years ago and was told I might never kneel again ( plate and 5 pins). Great excuse for limited housekeeping, increasing nuisance.

Views? Advice?

BrexitSucks Sun 11-Jun-17 19:52:34

I think you should talk to a physio.

OrlandaFuriosa Tue 13-Jun-17 01:06:08

I'll raise it next time I see her.

CrispPacket Tue 13-Jun-17 01:14:09

No advice apart from go and see a good physio. Though I annilahted my knee cap last year taking a lot of soft tissue with it with micro fractures to the back of the joint so feel your pain. I miss curling up in bed sad hope you get some help

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