Advanced search

Exercises to be able to kneel

(4 Posts)
OrlandaFuriosa Mon 05-Jun-17 18:28:39

I've googled but to limited effect and hope that the knowledgeable kneeless vipers can tell me:

Which are the best exercises to be able to kneel?

I broke my tibial plateau and tibia some years ago and was told I might never kneel again ( plate and 5 pins). Great excuse for limited housekeeping, increasing nuisance.

Views? Advice?

BrexitSucks Sun 11-Jun-17 19:52:34

I think you should talk to a physio.

OrlandaFuriosa Tue 13-Jun-17 01:06:08

I'll raise it next time I see her.

CrispPacket Tue 13-Jun-17 01:14:09

No advice apart from go and see a good physio. Though I annilahted my knee cap last year taking a lot of soft tissue with it with micro fractures to the back of the joint so feel your pain. I miss curling up in bed sad hope you get some help

Join the discussion

Registering is free, easy, and means you can join in the discussion, watch threads, get discounts, win prizes and lots more.

Register now »

Already registered? Log in with: