I'm looking for some guidance to help my DD start running. She's a reluctant runner/exerciser for the sake of running/exercising but she has asked me to do this with her. She's not interested in setting a particular goal and I think her desire is due to her feeling slow and last whenever they do any running at school. I'm planning to do some running with her over the summer months - since she has asked - and my aim is to build her confidence and show her that she can do it.
Whilst I enjoyed sports and sprinting as a child, I disliked running any distance continually. I did a couch to 5K course last year and proved to myself that I could do it.
I've tried looking for a programme for children but everything I find online is aimed at the keen child-runner who wants to improve their speed and distance. I want a run walk run programme that will ease my DD gently into running. Can anyone recommend one? How often should we go? How long should we run-walk-run for? Thank you.
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Can anyone recommend a running programme for a Year 6 child?
18 replies
notafish · 04/06/2017 10:00
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