I struggle to run more than 20/30mins without a drink but Dh thinks this is ridiculous & I just need to drink more the rest of the time! Is he right & what sort of time running is generally acceptable to be needing a drink?
I don't drink gallons but always felt I was drinking normal amounts - typical day is couple of cups of coffee, cup of water first thing & before bed, sometimes a Diet Coke or squash, tea mid-evening & whole water bottle when running or cycling.
Any other bottle hugging runners out there or do I need to up my day-to-day water intake?
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3 replies
thisgirlrides · 29/05/2017 11:32
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