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Can anyone recommend a programme to take me to 1/2 marathon?

(4 Posts)
saladsmoothie Sat 27-May-17 09:43:36

Right now I'm running between 5 - 7k a couple of times a week, but I have run 10k+ regularly over the last year.

I have signed up to a half marathon in September. I've never run that far but I'm confident I can.

Can you recommend a good programme to follow that will get me there? Ideally I'd like something that includes strength work in the programme, but I don't know if such a thing exists.

HulaMelody Thu 01-Jun-17 20:05:49

I used Hal Higdons training programme to go from 10k to half marathon - it's a 12 week thing with days set aside for cross training alongside the running. Got me through it no bother!

saladsmoothie Thu 01-Jun-17 21:59:47

Awesome. Thank you for replying. I'll look it up.

WrongPlaceWrongTime Thu 01-Jun-17 22:08:43

I use the Bupa training plans. They have beginner, intermediate and advanced ones. Really good.

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