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Vibro plates

(2 Posts)
user1495458748 Mon 22-May-17 14:17:25

I was wondering if there's any personal trainers out there, that would share their opinion on Vibro plates, as I'm looking at purchasing one. Thank you.

KingIrving Mon 22-May-17 21:57:47

Before you spend your money, read independent studies (not founded by PowerPlate or other manufacturers) on pubmed, you will found that : * In conclusion, 24 weeks whole body vibration training did not reduce weight, total body fat or subcutaneous fat in previously untrained females. *
Invest a fraction of the money in a set of dumbbells and this book The Women's Health Big Book of Exercises

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