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Exercise at home ?

(10 Posts)
tadpole73 Sat 15-Apr-17 22:04:06

Single mum so it's hard to go out exercising. I need to be able to do something whilst my child is in bed.
Anyone lost weight doing something at home ie DVDs, step, skipping etc. Limited fund so cannot afford a treadmill or have the space for such things.

HooAteMyCheese Sat 15-Apr-17 22:10:26

Yes. Been doing this yrs Joanna Soh its fab. Used to be so stiff and had all sorts of muscle problems. Now much more flexible and fit, lost 1 stone. its a great work out, you don't need any equipment, just do it in your jammies or bottoms. Havent stepped foot in a gym. It last 30mins but you can do a 15 minute one if your prefer.

HooAteMyCheese Sat 15-Apr-17 22:11:49

Joanna Soh

hope this link works!

5madthings Sat 15-Apr-17 22:12:54

I do Davina dvds or Joe wicks workouts. There are also tonnes of stuff on YouTube as well. Have lost weight and toned up, currently losing the weight after dc6.

5madthings Sat 15-Apr-17 22:13:59

Intervals are great. That's what Davina snd Joe wicks do.

5madthings Sat 15-Apr-17 22:14:26

Look up hiit on you tube and Melissa bender is another.

thenightsky Sat 15-Apr-17 22:15:19

I did Callanetics when I was on mat leave. Got back into my work clothes in 5 months.

RubySlippers77 Sun 16-Apr-17 23:21:34

I would vote for Davina too! Not keen on the newer DVDs but I do like Fit in 15. Or the 30 Day Shred (Jillian Michaels) is great too - costs about £5 on Amazon!

5madthings Mon 17-Apr-17 14:31:40

Yes I have fit in 15 and my 30 min workouts from Davina snd five twenty min workouts.

GandTnow Thu 20-Apr-17 19:37:34

Just started 30 day shred again. Had great results last time and lost a few cms on my tummy and waist. The first 3 days I was sore all over but by day 4 I felt much better. Because its only 20 mins it feels like you can do it once dcs are in bed and it doesn't take over the whole night.

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