Hi. I'm new to working out. I have been exercising for about two weeks now. 25mins a day exercise bike, a short chest with weights session (YouTube vid.) and Abdominal Leg Raise and crunches. Currently I do three sets of ten reps each.
I don't feel like this is enough and have found these exercises: www.self.com/gallery/21-incredibly-effective-abs-exercises-you-can-do-instead-of-crunches
I plan on doing number 2, 7, 11 and 20. However, it doesn't say how many reps you do of each, or how many times a week. I'd be really grateful if someone could give me any advice? Thanks for reading.
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Ab exercises, how often?
3 replies
73kittycat73 · 02/03/2017 01:19
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