Ok, so I posted a couple of weeks ago for some motivation to get back into running! Which I've started to do when I can
I'm now trying to get into weights/resistance training, but after some quick advice!
For those of you who workout regularly, do you tend to have specific days for certain muscle groups i.e arms on Monday, legs on Wednesday etc or do you do some sort of circuit that works out all the muscles during the same session? I'm guessing there's no right or wrong, just wondered what you're preference is and why - I often find I lose motivation when I don't see results quick enough so trying to work out what I'm better off doing so I can see a difference
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Question re training 'methods'
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TheseAreTheGoodOldDays · 22/02/2017 11:36
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