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Is there a C25K equivalent for abs/core and inner thighs?

(2 Posts)
KingscoteStaff Wed 15-Feb-17 17:07:52

I want to download something to my phone that I can listen to in the gym and it will say "Now do 10 sit ups" "Now rest" "Now turn on your side and do 20 leg lifts" "You're doing great". No video needed, just the audio.

Anyone used anything like that? C25K has been great for me - I just do what the voice tells me!

Titsywoo Wed 15-Feb-17 17:09:18

30 Day Shred?

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