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What you tube next?

(5 Posts)
Love51 Sat 28-Jan-17 21:37:56

I've had a bad 18 months health wise (highlights include a 6 month bout of a form of vertigo that was misdiagnosed as labrynthitis, bronchitis and pneumonia). I'm ok now, but very prone to coughs and colds, and very unfit, and now overweight. I used to be quite sporty. I've tried to do Jillian Michaels 30 day shred a couple of times and ended up with chest infections a week in. I've been working on walking more, and am now halfway through a 30 day yoga challenge ( short you tube videos to do each day). I'm looking for something to do when I get to the end of the 30 days.I don't dare do the shred, I can't get to the end of level one. So I'm looking for suggestions of something a bit more weights based than very gentle yoga, but less hardcore than the shred. Any suggestions welcome. Thank you.

randomsabreuse Sun 29-Jan-17 14:20:01

Befit 30 day fat burn has some 10 minute workouts. Some are harder than others - it's 10 different work outs and there's a calendar I found on google images to say what to do when.

Love51 Mon 30-Jan-17 19:04:49

I will give that a go. Thank you!

OrangeSunset Tue 31-Jan-17 06:51:40

FitnessBlender is brilliant - lots of strength videos, also Hiit, cardio. Lots of different types, and also a really good range of intensities. Good luck!

CantstandmLMs Tue 31-Jan-17 10:09:12

The Joe Wicks workouts seem decent. They're HIIT style so short but effective. He also has low impact ones.

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