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Half Marathon Advice - having a panic!

(3 Posts)
SkafaceClaw Sun 15-Jan-17 09:44:04

Morning All,

I am really eager to do a local half marathon in two months time... I did few 10k runs before Christmas.

I run 5k twice a week in around half and hour with a 10-12km run on a Sunday. Last week I hurt my foot and this weekend I have a throat infection - was planning to run 13/14km Today and then build on by roughly a km each week until the race.

I'm not aiming for a magnificent time - it's pretty hilly. Just want to make it to the end. Running a 7 min km happily and worried I'm leaving it to late to build up the miles. Sunday is my only window for a longer run.

So what I'm really asking is - am I being too ambitious to go for it now?

Thanks for reading and sorry for the rambling.

Veterinari Mon 16-Jan-17 19:14:29

No you'll be grand. Build up your mileage steadily but if you can run 10-12km now you'll manage a HM in 2 months no problem. Come join us on the HM thread - there's loads of support and tips. Download a training plan (lots online) let yourself recover properly and get started again with running

SkafaceClaw Sat 21-Jan-17 06:55:55

Thank you so much for your reply - feeling much better and been out running. Going to sign up today!

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