Advanced search

Core muscles

(5 Posts)
Blueberry234 Sun 27-Nov-16 14:42:00

Can anyone recommend some easy exercises one could do at home with minimal equipment to build up very weak core muscles?
I would be very grateful
Thanks in advance

mumsnitter Sun 27-Nov-16 18:26:39

Plank! Also look up some Pilates for beginners on YouTube. Good luck!

MaidOfStars Mon 28-Nov-16 08:34:54

Plank. Side plank. Russian twists.

Do your plank properly - no sagging at shoulders, elbows and hips pulling together at all times.

carrie74 Mon 28-Nov-16 10:36:37

Here you go - loads of free workout videos focussing on core:

Blueberry234 Mon 28-Nov-16 20:08:43

Thank you

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now