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Core muscles

(5 Posts)
Blueberry234 Sun 27-Nov-16 14:42:00

Can anyone recommend some easy exercises one could do at home with minimal equipment to build up very weak core muscles?
I would be very grateful
Thanks in advance

mumsnitter Sun 27-Nov-16 18:26:39

Plank! Also look up some Pilates for beginners on YouTube. Good luck!

MaidOfStars Mon 28-Nov-16 08:34:54

Plank. Side plank. Russian twists.

Do your plank properly - no sagging at shoulders, elbows and hips pulling together at all times.

carrie74 Mon 28-Nov-16 10:36:37

Here you go - loads of free workout videos focussing on core:

www.fitnessblender.com/videos?keywords=&minlength=0&maxlength=0&minburn=0&maxburn=0&focus%5B%5D=2

Blueberry234 Mon 28-Nov-16 20:08:43

Thank you

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