I have rheumatoid arthritis & my consultant has encouraged me to exercise as much as I can to keep myself fit. He said he's happy for me to try anything and just see how it feels. I have never been sporty & don't really enjoy the gym although I do have a membership that is currently being wasted.
I do like Pilates but that's not going to get me aerobically fit. I am scared to run in case it makes my joints worse but when I have run outdoors in the past I loved the feeling of being out in the fresh air.
I need to increase my cv fitness as well as strengthening my muscles to protect my joints. Again though I'm scared to lift weights as I have such a weak back.
Not doing anything makes me feel worse about myself & my body but
I really don't know what to do, I just know I have to do something to help myself!
Does anyone have any advice please?
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Confused by all the different types of exercise - how do you know what to do to be all round fit?
16 replies
Trickymoments · 17/10/2016 21:20
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