Anyone follow Lucy Wyndham Reed on you tube?

(3 Posts)
carrottopper Wed 28-Sep-16 23:33:26

I really like her workouts.
I've been following the 4 minute hiit . I've been doing anything from 4 minutes to 8 minutes. Should I be doing up to 20 minutes of hiit?

MumOnTheRunCatchingUp Wed 28-Sep-16 23:50:33

Love Lucy too

Anna Saccones PT

carrottopper Thu 29-Sep-16 06:52:32

Do you think the 4 minute exercises are enough? Which do you do?

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