Hi everyone
I think of myself as a young 57 - 5'9" tall, 11st, size 12-14.
I swim for 30 mins 3 times a week, walk a lot, eat reasonably well, don't smoke, drink moderately.
I'd just like to be that bit fitter, that bit more toned and leaner - I've just got that little bit more solid round the middle lately.
My son is a runner and I'm impressed by his progress.
I've done - power walked - a Race for Life and wished I could have run it.
I would like to be able to run!!!
BUT at my age I am self conscious, I don't have any friends locally who would be interested in doing it with me, DP isn't interested either.
I don't want to join a group but I would quite like to do a Parkrun sometime - there are three local to me.
That's the background. I am now on holiday in the Canaries, so this morning WENT FOR A RUN.
I say run, it was part run, walk and jog for about 30 mins. I lived to tell the tale and felt great about myself.
I realise I need a better sports bra and to swap heavy trainers for proper running shoes.
I feel quite alone with all this though! Any advice from you more senior ladies out there please?
Is C25K the only way forward or have you used other plans?
Any motivation tips?
I haven't a fitbit but have an iPhone so could use an app.
Sorry this is long but am sure there's someone out there who could help.
Or please feel free to direct me to any MN threads you've found useful.
I plan to run again on Sunday.
Many thanks in advance
CW
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Starting running at age 57 - advice and encouragement please?
42 replies
CrazyWater · 16/09/2016 18:36
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