I'm very overweight and need to do something about it. Healthier eating has started as of last week and now I need to get back into exercise.
I work full time and have a long commute so mid-week exercise really doesn't work well for me.
I've managed to carve out a bit of time on a Saturday when DD1 is at her sport. That gives me about an hour in a residential area - no gym or anything around. So I thought I'd do couch to 5k (I did it years ago and enjoyed it but stopped when I got pregnant with DD2).
But I really can't manage more than once a week (I will be walking at lunch time when I can and may manage a dance class after work once a week).
Is it going to be too much of a gap between sessions? Or will I still be able to move up the levels (even if a bit slower?)
Or is there another thing I could do that would have benefit in an hour a week?
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Exercise
C25k in one day a week
20 replies
vvviola · 10/09/2016 11:17
OP posts:
shannonocmarie ·
02/11/2016 22:03
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