How is this done? I want to find a kind, fluffy, encouraging one rather than a boot camp style shouty 'feel the pain' one. Do they exist?
I only want to lose around 5kg, tone up a little, increase my fitness level a bit but have no desire to be able to run marathons, or have bulging triceps.
I figure this will be easily achievable by just going to the gym regularly once ds starts preschool but I know I've got lazy tendencies so I figure if I book and pay for a personal trainer once or twice a week for a few months this will give me an incentive to actually turn up and exercise.
I do not want to be shouted at, I do not want to experience any burn, I mostly want to glisten rather than sweat and I want the whole thing to be a gentle experience of some enjoyable me time. Do such personal trainers exist or will they all laugh at me?
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2 replies
Salmiak · 06/09/2016 23:37
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