I've recently joined a gym with the aim of toning up my whole body. I've gone for the most basic gym package (no pool or classes). I had a very basic 'induction' where an instructor showed me a few bits of weird looking equipment but I didn't take much in. I've been a couple of times a week and have probably aimlessly wandered doing:
Treadmill warmup: walk on incline 3 mins, run 2 mins
Rowing machine: alternate 30 fast, 30 secs normal for 5 mins
Cross trainer: 5 mins or until I feel like I'm going to fall off (usually around 3 mins!)
Shoulder & Chest press: 2x12 reps at a pretty low weight
Leg press: 2x12 reps at pretty low weight
Kettlebell swings with squat x30
Stretches
I asked yesterday about having a programme but was told I would have to pay for a PT to devise one for me which I can't afford right now and in the meantime I can 'grab one of the PTs on the gym floor to ask for a couple of ideas'. Fear not, I do intend to persuade them to let me have a programme without a PT session as I think otherwise it is quite cheeky and potentially dangerous, however, in the meantime, I need some advice on my routine please!
Having done some research on gym routines, lots of people seem to work different areas on different days? Should I have a legs days and an arms day? Where does cardio come in if I use this approach? Or should I just do a 'full body' workout each time as otherwise I'll only be doing legs once a week which can't be enough?
I feel more confident with the weight machines rather than the free weights, although I'm not sure why that is. A lot of the stuff I found online in very floor focused rather than machine focused and I'd prefer to just hop on/off a machine for speed.
I am a slim but wobbly size 8, so not wanting to loose weight, just tone up everywhere. Main problem areas are probably wobbly legs/bum and no definition in tummy/abs.
I work FT so can go three times a week. I'll have about an hour there.
Sorry for the mammoth post. Any advice would be appreciated, thank you.
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How do I plan a gym routine?
6 replies
MrsBosh · 03/09/2016 07:47
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