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Couch to 5k - today I ran 10k

(3 Posts)
JoyceDivision Mon 29-Aug-16 11:10:44

I'm over the moon... I 'm still doing couch to 5 k and its taking ages.. had to spend 2 or 3 weeks on the same werk and just started week 8.

I'm 5ft and size 16 and i am the fat runner on the path.

But today i kept going and kept thinking judt try onr more lap.

My knees hurt, my legs are not happy, I managed 5k on sat for the first time ever but today I managed this. I'm chuffed!

I text dh but he hasn't read his phone so I'm sat at home after a lovely showrr, as i stank grin and no one knows at home yet that I've done it.

So I thought I'd have a proud moment n mumsnet !

BiggerBoatNeeded Mon 29-Aug-16 11:17:06

Well done, that's amazing! You must be buzzing. At the risk of being boring be sure to have a decent amount of rest now as that's a huge step up from your usual distance - you don't want to acquire an injury that will slow down your brilliant progress.

JoyceDivision Mon 29-Aug-16 12:20:13

I think 2days off then a myplan.. but thank you smile

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