I'm about 5 stone overweight but working on it. My husbands a (proper!) runner and he's inspired me to try, I've been doing c25k and loving it.
I have a bit of a sore knee now and it's made me realise I'm terrified of doing myself an injury. It would be such a shame to give up when I have made progress and have actually been enjoying it.
Any tips on avoiding injury as an overweight runner?
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Fat girl running - avoiding injury
14 replies
StrawberryLeaf · 29/08/2016 06:43
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