Advanced search

HIIT frequency and calories

(3 Posts)
carrottopper Tue 16-Aug-16 13:59:16

I have been doing some HIIT work outs on YouTube. How long should I be doing them for and how often? Also how can I calculate how many calories?

lljkk Wed 17-Aug-16 10:39:26

I know a bit about the calories part... a good quality heart monitor (need chest strap) would calc calories for you BUT I can't get my HRM count to match any online formula, so I now distrust both the online formulae & the HRM estimates.

Why do you want to know the calories?

carrottopper Wed 17-Aug-16 16:05:29

Calorie counting so I can have a treat on an evening (chocolate, wine)

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now