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HIIT frequency and calories

(3 Posts)
carrottopper Tue 16-Aug-16 13:59:16

I have been doing some HIIT work outs on YouTube. How long should I be doing them for and how often? Also how can I calculate how many calories?

lljkk Wed 17-Aug-16 10:39:26

I know a bit about the calories part... a good quality heart monitor (need chest strap) would calc calories for you BUT I can't get my HRM count to match any online formula, so I now distrust both the online formulae & the HRM estimates.

Why do you want to know the calories?

carrottopper Wed 17-Aug-16 16:05:29

Calorie counting so I can have a treat on an evening (chocolate, wine)

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