Kayla Itsines BBG or 30 Day shred?

(1 Post)
OrchidFlakes Mon 15-Aug-16 18:49:11

Just that really. Looking for an at home 30 minute workout to do approx 3 times per week in addition to my 3 times per week (at studio) yoga.

Any advice/recommendations as to which is preferable for results? Trying to get lean so need cardio and resistance in one workout

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