I joined a gym 5 weeks ago to get rid of my baby weight- baby was born in April. I have been going twice a week since then each time with a personal trainer. He seems gray, lots of TRX, squats with weights, lunges with weights, interval training. Very different to the old me who would just hop up on the treadmill and count calories.
I had to do a food diary for the first week and since then have been making some effort with my diet. Diet wise I haven't done anything extreme but have introduced more protein, fresh veg and lower gi stuff and have been better generally about cutting down on takeaways, unhealthy stuff. My diet was pretty good to begin with so the changes haven't been drastic. I've been trying to do it in a sustainable way, nothing extreme.
Anyway I've been feeling fitter and healthier and more toned but was disappointed today to find out that I've put on a kilo - I'm up from 59 kilos to 60! And I've lost 2% body fat and a very small amount around my waist (cant remember how much). I know that weight training is meant to build muscle which weighs more than fat but I can't help but feel very disappointed.... I want to look trim and lean and to fit into my pre baby clothes. Am I on the right track?
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Weight up 1 month after starting the gym
9 replies
LostAtTheFair · 02/08/2016 22:48
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