I exercise 5 times a week - 2 beach bootcamps, 1 indoor bootcamp/circuits, 1 body attack and either another high intensity class or a 5k run. I eat well - probably net about 1400 calories of good stuff, a few treats but largely veg/fruit/fish/meat. Very little cheese/butter and hardly ever processed/ready made food. I am 42 and a size 8 to 10. Two years ago same exercise and slightly stricter diet saw me lose about 2.5 stone down to 9 stone 7. I now hover somewhere between 10 stone 2 - if i am scrupulous about diet - and 10 stone 6 if I indulge in crisp/wine guilty pleasure. I don't want to eat less but would like my trousers slightly loser. If I can find time, would more exercise work?
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