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YouTube dance/cardio recs?

(2 Posts)
PhyllisWig Mon 18-Jul-16 21:21:23

I run a couple of days a week (not far, just 5k ish) which I love but I have a 'knee' which gets grumpy if I do too much more than that. I have just started some strength training a couple of days a week and am generally pretty active on the weekends but do like a bit of cardio so want one more session to replace the run I have to drop.

Ideally I'd swim but my local pools are rubbish in that they have very little public swimming which I can fit around work. I used to love dance based aerobics back in the day so was wondering if any one had any suggestions I can access on YouTube. I'm not a huge fan of Zumba type stuff as I find it a bit harsh on the knee - too twisty I think. Any ideas?

Marthacliffscumbag Mon 18-Jul-16 21:25:25

I rotate the following:
Sean vigue, for yoga, Pilates, power yoga, and stretch classes
Gymra for a great tabata workout
The body coach for quick hiit sessions
Fitness blender for interval training, kettlebell workouts.
Or sometimes I just set a timer, 45 seconds of work, 20 seconds rest and throw myself around for half an hour!

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