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Can anyone recommend a half marathon training plan?

(2 Posts)
Stradbroke Mon 18-Jul-16 17:43:34

I am signed up for the Royal parks half marathon in October which is about 12 weeks away. I have been running since March and have got up to 10k although that was a few weeks ago. I can fairly comfortably do 7k at the moment. I want something easy to follow that will get me round. I am not worried about time, I just want to be confident of finishing. If anyone can recommend a plan that would be really helpful. Thanks.

Lones80 Tue 19-Jul-16 08:51:00

I'm training for my first half and am using this one:
womensrunninguk.co.uk/training/beginners-half-marathon-training-plan/
I'm okay running non stop for an hour or so, so am going a mix of running and jogging rather than running and walking. I'm also doing Parkrun every Saturday as speed training.

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