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how many times should I be doing HIIT?

(1 Post)
Giraffe5 Tue 28-Jun-16 21:49:23

How many times a week?

Am I to repeat it each session? I've been using videos on you tube. Some say to repeat twice and others have no mention of repeating a 10 min session. I thought it was meant to be repeated 3x.

Can anyone clear this up for me so I know I'm doing it right?

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