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Left inner thigh and groin

(9 Posts)
KellyElly Fri 10-Jun-16 09:09:44

My left inner thigh and groin is really tight. I've just started exercising again and am finding stretching post exercise difficult on this side because of the tightness. Any tips on how to loosen this area up. The right side is normal.

KellyElly Fri 10-Jun-16 16:40:58

Bump

emummy Fri 10-Jun-16 19:13:23

Yoga can be helpful with this, at my yoga class for runners we do positions for this. Perhaps you could google some, my descriptive powers are not great! I use a foam roller in the evening on any days I have exercised and it helps a lot too.

contortionist Fri 10-Jun-16 19:15:05

Yes to yoga. Butterfly pose would be a good start.

TitsForBrains Fri 10-Jun-16 19:17:22

Trying doing some stretching every day, not just after exercise and I also recommend a foam roller.

Dontyouopenthattrapdoor Fri 10-Jun-16 21:15:09

Foam roller all the way. Evil but genius.

KellyElly Sat 11-Jun-16 15:29:33

Thanks for the advice. I do have a foam roller but can't work out how you can roll in on your groin grin

mumsnitter Mon 13-Jun-16 22:06:07

www.youtube.com/watch?v=LV76wuM50GQ

pour vous!

KellyElly Tue 14-Jun-16 14:32:02

Thank you!

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