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My legs look like they've melted, how do I tone them up?

(12 Posts)
Mitfordhons Wed 08-Jun-16 14:22:35

I'm going to be swanning about in a bikini in August, is there anything I can that'll make a difference by then? I do no exercise but have just got a bike and I'm a couple of weeks into a low carb diet. What works?

EBearhug Wed 08-Jun-16 14:23:43

Walking every day. And not just across the car park to the office.

CMOTDibbler Wed 08-Jun-16 14:29:38

Getting on your bike and cycling as much as you can, including hills will really tone them.

AnnPerkins Wed 08-Jun-16 14:31:07

Does running help? It's my exercise of choice and I too have these melted legs.

IsItMeOr Wed 08-Jun-16 14:37:24

Pilates is fantastic for toning up muscles.

MrsMook Wed 08-Jun-16 21:15:22

It's enough time to try C25k...

My legs always have meat on them, but since I started running they look muscular in a lean and toned way rather than stocky.

ChoudeBruxelles Wed 08-Jun-16 21:16:34

Swats, lunges, burpees ... Tortuous exercises but they work

Mitfordhons Thu 09-Jun-16 00:14:54

So maybe I should dust off my shred DVDs? I only did it twice but I was oblivious to the state of my legs. I already do a 45 min dog walk every day but it's more of an amble I could try to speed up but it's not easy with my dogs (long dull story).

I suppose I mostly want to know if it'll make a difference in a few weeks if it will that might just give me some motivation.

WriteforFun1 Thu 09-Jun-16 11:03:36

not sure I understand melted legs, is it cellulite?

if not, then squats and lunges are probably your best bet.

Misscocopops Sat 11-Jun-16 22:55:06

Squat x

DavetheCat2001 Sun 12-Jun-16 08:23:08

Running worked for me

MsMarvel Sat 25-Jun-16 09:05:29

Walking lunges. Do them until you cant walk any morr, as often as you can.

They are absolut killer and i very much have a love/hate relationship with them but they definately work.

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