I have never ran before!
Ive been going to the gym and have got a lot fitter but I think i have a lot to do to improve my endurance for a long run rather than cardio based on HIIT.
Race is in October, is that enough time to train for this? What sort of time should a complete beginner be aiming for?
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MsMarvel · 09/05/2016 18:11
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