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Has anyone else ever had an irritated piriformis?

(1 Post)
SharonSignsToCherryRed Sat 23-Apr-16 10:23:05

I had nearly finished the couch to 5k when my lingering hip pain became much worse and was diagnosed as this. It's been about three weeks and I still can't lie on my side or walk without it hurting. I really miss running but I can't do it at all now and I feel fat and lethargic. I've had some physio which just leaves me aching and I'm doing the stretching and core exercises I've been given. Has anyone has this and been able to run again?

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