Is it just a case of keeping going and trying not to stop?
I basically go to the gym 2/3 times a week and am SLOW. I can run for 26 minutes which takes me to 3k, but I can't seem to really build my stamina. I'm desperate to get to 5k but it seems impossible when I struggle to get to 3.5.
Is there any plan or routine I can look at as an example, or is just keeping running going to get me there eventually?
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How do you run faster and longer?
25 replies
PresidentCJCregg · 17/04/2016 09:34
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