I'm hoping some knowledgeable Mumsnetters will be able to help me, as magazines I've looked at and t'internet aren't being very helpful.
Basically, I need some exercise to help build up arm strength. Not fussed about size of muscles or what they look like - I just want much stronger arms. Trouble is, I am starting from arms with the strength of uncooked sausages - I cannot do a single girl pushup, I cannot do a single tricep dip. However, theses are the exercises that I keep being advised to do, but what I really need is something I can do to build up enough strength to be able to do them!
I do have some free weights, but I don't know if they'll be enough or appropriate for just building strength. My ultimate goal is to be able to lift myself with my arms, take my own body weight.
Any bright ideas?
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Arm advice needed!
8 replies
scampimom · 14/04/2016 10:16
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