Looking for recommendations, preferably using dumbells as I workout at home.
I do squats and lunges and find them very effective for glutes and general quadriceps area, but inner thigh needs more work.
Has anyone tried plié squats? I did those years ago, not even sure if recommended any longer. Or any advice would be welcome.
I'm back to working out after a 6 month break due to a knee injury so probably need something suitable for beginner/intermediate if possible.
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Something to target inner thigh area
2 replies
DarrenHardysDrongo · 12/04/2016 15:47
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