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Something to target inner thigh area

(3 Posts)
DarrenHardysDrongo Tue 12-Apr-16 15:47:54

Looking for recommendations, preferably using dumbells as I workout at home.

I do squats and lunges and find them very effective for glutes and general quadriceps area, but inner thigh needs more work.

Has anyone tried plié squats? I did those years ago, not even sure if recommended any longer. Or any advice would be welcome.

I'm back to working out after a 6 month break due to a knee injury so probably need something suitable for beginner/intermediate if possible.

DarrenHardysDrongo Wed 13-Apr-16 10:38:33

Shameless bump.

Google shows that some sites still recommend plie squats but was hoping for some more recommendations if possible.

MrsDesperado Wed 13-Apr-16 17:33:00

I swam a few lengths breast stroke on Monday and today my inner thighs are killing me. I've done no other exercise and haven't swam in ages so it must be this. Worth a try?

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