I keep reading stuff about this in relation to squats. I've been trying to squat more and I got curious and decided to look up and check if I'm doing it right. I can squat, but it seems I don't do it right as my legs come forwards, my calves aren't vertical.
Anyway, the more I read about it, it sounds like a great thing for me and I'd love to learn more about how to work this kind of movement into my life. Except that all of the websites I'm finding seem to just be huge collections of links to expensive books or DVDs which just explain one small part, which is frustrating.
Does anybody know about it? Is it all a money making scam like juice plus? Is there something in it, and if so, are there any free resources or failing that one decent book which explains how to get started? I don't mind putting money into it if it will be useful but I'm feeling a combination of hopeful and sceptical at the moment.
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Restorative Movement - squatting and such.
3 replies
BertieBotts · 06/04/2016 12:49
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