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Low carb or 5:2?

(8 Posts)
Chocwocdoodah Sun 03-Apr-16 23:00:16

Am currently doing R in 30 having done 30DS. Used to be that exercise was enough to keep me slim but since having 2nd child, I just cannot shift the belly fat. I know it's because of what I eat.

So someone on here directed me to the low carb thread - it looks bloody hard! I've never dieted before and im just not sure I can do that one. I've been trying to cut carbs by replacing potatoes/rice/pasta with veg. But for example, I thought I was being really good recently by always having porridge with berries and banana for breakfast but according to the low carb diet this is not a good bfast at all. Plus I just can't get my head around a diet based on high fat, lots of meat but cutting down fruit n veg (although it obviously works really well for a lot of people).

So my question is - do I continue just trying to lower my carb intake or should I try something like the 5:2 which I suspect might make me feel less deprived? What worked for you?

Chocwocdoodah Mon 04-Apr-16 21:04:57

Anyone? I ate 3 cakes at dinner with the in laws today. ...somebody needs to stage an intervention....

pandarific Mon 04-Apr-16 22:38:20

I think 5:2 personally. It's sustainable, you know? Also, if you want some toast you can just have some toast!

Chocwocdoodah Mon 04-Apr-16 23:43:21

That's what I was thinking! So on the "2"days you just eat ridiculously low cals, don't you? What does that typically look like in terms of a meal plan, for those of you that have done it?

FaithlessOne Tue 05-Apr-16 00:02:41

I've just tried low carb. I can't do it. I felt deprived and miserable but I did lose weight.

I feel better on 5:2. Today was a fast day. I've had

- homemade chicken soup (80)
- 2 ryvitas with low fat spread (80)
- mushroom omelette (175)
- strawberries and Greek yoghurt (90)
- 4 squares dark sugar free choc (76)
- lots of water

I feel like I've had enough. I don't tend to start eating on fast days til about 1pm though.

Chocwocdoodah Tue 05-Apr-16 00:17:11

Thank you so much. Yes, i think low carb would make me miserable too! Do you have to skip bfast as I absolutely could not do that - I would pass out by mid morning!! FYI once just discovered the dieting board so have posted on there....

Chocwocdoodah Tue 05-Apr-16 00:17:38

have not once

FaithlessOne Tue 05-Apr-16 00:29:28

No. You don't have to skip breakfast. You can eat your calories whenever you want. Glad you found the other board.

Good luck!

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