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When should I run again?

(4 Posts)
coffeeandchoc Thu 31-Mar-16 18:55:21

I am part of a beginner's running group working towards a 5k in a couple of weeks time. I've worked really hard to get up to where I am now (it's been tough) starting from only being able to run for a minute to last Thursday running continuously for 28 minutes.

I had a operation on Tuesday and had a general anaesthetic. I feel horrible. Should have been at running club tonight, but obviously not going. But when will I feel up to running again? And how much of a set back is this going to be?

coffeeandchoc Fri 01-Apr-16 16:24:08


windygales Fri 01-Apr-16 19:04:40

Have you got a coach?

windygales Fri 01-Apr-16 19:05:18

Maybe a week and a week off won't set you back at all. But get advice from professional

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