Hi I run regularly and last Sunday ran a half marathon. It went well and I finished in a good time. This week I've rested, done a bit of yoga and went out for a three mile run on Thursday. Body seems to be ok apart from a bit of stiffness.
My question is I'm supposed to be running another half on the 20th March. How much running or rest should I be doing to prepare? I can't seem to find much info on line so can any of you experienced runners on here advise me? I'm probably going out running tomorrow but not sure what mileage I should be doing.
Help!
Please or to access all these features
Please
or
to access all these features
Chat to other fitness enthusiasts on our Exercise forum.
Exercise
Second Half Marathon Training Plan Advice please!
3 replies
Runtoyou · 05/03/2016 10:38
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.