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Short stretch/yoga/Pilates workout DVD

(4 Posts)
PhoebeMcPeePee Tue 23-Feb-16 21:45:21

I'm trying to find some sort of stretch/yoga/Pilates DVD to use at home in between my usual exercise (cycling, running & HIIT). My neck & shoulders are sometimes stiff from a long ride but it's mainly my calves/hamstrings that are so tight and the rather short warm down I do isn't cutting it.
Any recommendations?

LadyStark Tue 23-Feb-16 21:48:47

I like Yoga with Adriene www.youtube.com/user/yogawithadriene

You can pick specific videos - fat burn, weight loss etc or join her boot camp/daily yoga.

lljkk Tue 23-Feb-16 21:55:34

lots of youtube videos. (Lots & Lots & Lots)

PhoebeMcPeePee Tue 23-Feb-16 22:22:56

D'oh I never even considered YouTube thank you both smile

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